Healthy Living Video Series
We live in a fast-past, information-driven world. There are hundreds of sources desperately competing for our attention on a daily basis, inundating us with quick snippets of extreme information. In a panicked rush to publicize information, it ends up twisted, skewed, and full of errors – often to the point of being completely false. It can actually cause you stress, listening to all this extreme advice. By the time you’ve finished your daily dose of info you are left feeling like there is nothing you can consume or do that is safe – you are paralyzed by fear and...
Read MorePower of personal reflection
This post comes from one of my wonderful clients. I am sharing it here with all of you for 2 reasons: 1. My sheer excitement and sense of fulfillment to see how the right coaching can lead you to such meaningful personal reflection and discovery….leading to true empowerment to make lasting, meaningful changes in your life. 2. This client has summed up the powerful link between emotions and eating habits so well…we can all take something away from this – and yes, sometimes the coach learns from the client. Enjoy! It’s funny but time and time again I have...
Read MoreWhat is true wellness?
True wellness is a balanced blend of nutrition, movement and fulfillment. You truly are what you eat: your cells require proper nourishment to maintain your health and vitality. But eating a healthy diet to nourish yourself is not enough. Your body was designed to move – without movement muscles waste away and joints stiffen. Activate your body – your muscles, joints and bones will all be stronger. Proper nutrition and exercise are the building blocks to a strong, healthy body that will allow you to enjoy life to its fullest. That is the third piece of the wellness...
Read MoreThe value of coaching
Coaching is an exceptional relationship between coach and client working together in an ongoing, supportive collaboration that brings out the best in the client. By empowering you – the client, a good coach will support you in moving forward to improve and excel in the desired areas of your life. With the help of a professional, results-oriented coach, you get significant, powerful, lasting results. A good coach can make a phenomenal difference in your life – moving you from ordinary to extraordinary. Coaching can help transform your life by changing how you think about yourself, your...
Read MoreWhat is prosperity?
Prosperity is a noun, derived from the verb to prosper. Prosper comes from the Old French verb prosperer and Old Latin prosperare, meaning “cause to succeed, render happy”. So, in that light, prosperity is success and happiness. Most people immediately think of money when they imagine prosperity. One could not argue very strongly against the idea of money being attached to prosperity, but money is not the only key. Imagine having all the money you could ever want, but you have no family or friends and people regard you with disdain. Are you truly prosperous? Successful?...
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