FREE Reports
Choosing the Best Supplements for You and Your Family
Not all vitamins are created equally. Yet, medical research tells us that we need them to stay healthy, and to thrive in our daily activities. Our soils are nutrient-poor meaning we need to supplement our diet to ensure proper nutrition. Supplements will helps us resist degenerative diseases, to fight allergies, to reclaim energy and to help us have a much more positive outlook on life. But, how do you know which products have the right ingredients, in the right amounts, with the right balance? How do you know which company to trust? This report, Choosing the Best Supplements for You and Your Family, will give you a reference that you can use to determine which company and which product is right for you and your family.
Introducing Solid Foods
Introducing solid foods to your baby too soon can create many different reactions. Certain foods can actually set your child up for allergies and food sensitivities as they get older. Find out when to start adding new foods, which ones to start with and which ones to save for later. Help your baby get the best start to a full, happy and healthy life with this report, Introducing Solid Foods.
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Family Friendly Recipes
ADHD Family Support Program
Has your child been diagnosed with ADHD? Are you concerned about your child’s behaviour and attention? Are you struggling to manage your child’s performance at school and/or at home?
There are many practical strategies that you can implement at home and in cooperation with your child’s teacher to alleviate many of the frustrations you and your child are experiencing. One of the most powerful strategies lies in nutrition – the power of food. As a holistic nutritionist, I can unlock the mysteries of food and behaviour for your child. As a wellness coach, I can work alongside you to support your parenting, your child’s education and your child’s overall well-being.
Stop fighting the battle alone – your health and your child’s health is at risk – contact me today for a FREE initial consultation. Let’s empower your child to thrive drug-free!
Workshops
Currently all workshops are being held in the Lifestyle Centre in Stittsville Sobeys. Please visit the Customer Service Desk or call 613-836-7295 to Register. To bring a workshop to your location please contact me using the ASK Heather button.
Kids Nutrition: Nourishing Success
Please visit the EVENTS page for current dates.
Discover the truths about children and eating, the links between their dietary habits and behaviour, brain function and success. Take away practical information, tips and strategies for giving your children the best foundation for a healthy life.
Gluten: What is the real deal?
Please visit the EVENTS page for current dates.
Gluten-free is a hot topic these days! Is it a true health concern or just a fad? How concerned should you be about gluten? Come and learn the truth about gluten and what you really need to know and do about it. Healthy, balanced recommendations and easy-to-implement strategies and yummy gluten-free recipes to try.
Sports Nutrition for Young Athletes – for parents and kids
Please visit the EVENTS page for current dates.
Does your child play competitive sports? Join Holistic Nutritionist, Heather Munroe, for an informative session on optimal nutrition to keep your young athlete healthy and strong with energy to spare. Develop you own nutrition plan, take away practical strategies and recipes. Nutritious snacks included.
Healthy Me – for parents and kids
Please visit the EVENTS page for current dates.
Want to promote healthy eating with your young children? Join Holistic Nutritionist, Heather Munroe, for an interactive session on making the best food choices and getting kids involved in developing lifelong healthy habits. Hands-on activities for parents and kids, take away practical strategies and kid-friendly recipes. Nutritious snacks included.